As per the Indigenous American wellness circles, we are considered fit if our bodies are in good health. In the same vein, spiritually healthy people are considered “connected,” and both to God (or the Wonderful Spirit) as well as the planet. As an analogy, physical health can be seen as religious connectedness. This will allow us to see, understand, and consider how to improve the religious aspects in our lives. If you are new to this sacred and life-changing medicine and how it can help you, you can check it out on miami ayahuasca
1) The typical work out. A daily workout or a regular training program is essential for maintaining physical fitness and conditioning. In the non-secular realm, it would be similar to having the perfect time to pray or meditate every day. Spiritual development is not possible if we don’t have a daily practice of silent reflection and gratitude to God.
A native American elder, who lived a life of inner power, once met me at a conference. He spoke with dignity and sat calmly. He was noticed by other people and asked if he was a drug man. “No,” he answered, but each morning I have time to pray. I embrace each new working day by being thankful for the Creator, the rewards of daily living, and asking for information and assistance. He was an example of a man who practiced daily spiritual physical exercise. It showed in his wisdom, presence, and knowledge.
For some time, I’ve been working towards a personal meditation practice. Each person needs to develop their own meditation and prayer practice. This will allow us to be open to the Divine. In the morning, I will sit by my sliding glass doors and begin a song along with a prayer. Then I meditate, sometimes focusing on a particular term, such as gratitude or peace. Some times I also take photos of myself becoming milder than the ones mentioned earlier. I enjoy looking through magazines to see my internal existence. Then, I copy a few words each one in a journal, which i keep.
Even if I meditate and pray for just a few minutes every day, it gives me an increased sense of peace and well-being. My energy is recharged. It’s important to have a daily schedule in order for this exercise to be efficient. A daily meditation or prayer would be a good idea to keep you spiritually connected and nourished.